14 How To Quickly Get Pregnant And Have Children

have children is the desire of every family, even our lives with the child will feel perfect, but often we meet a family who has many years of living together is still not in the gift of a child.

Here are some tips that can be done for husband and wife to quickly get a pregnancy:

1 Not Using Contraceptive

Not using any contraceptive was the first thing that must be considered. This is because the use of this tool will cause your menstrual cycles become irregular and it took several months to become normal again. But, not a few women who became infertile in the first month after stopping the pill.

2 Check your Health Conditions

The first thing to do is to conduct a medical examination that includes your own body's health, about your reproductive system, fertility rates and other matters to the experts. Check with this case both husband and wife. This is of capital importance for the occurrence of pregnancy and to be known by the couple, because if there is constraint on the matter, of course needed further care and treatment and not just tips. If after examined and found to condition you and your partner healthy, it might be useful further tips and you can do.

Know About the Occurrence of Pregnancy Knowledge Base

It is also important to know the couple for can be used as an illustration to get pregnant. Knowing how much a normal sperm count, the condition of the cervix during the fertile period, how long the sperm reaching the egg etc.

3 Know Your Fertile Period

Fertile period was marked by a significant increase in luteinizing hormone just before ovulation (release of eggs from the ovary). The increase in LH would push out the egg from the ovary into the fallopian tubes. In the fallopian tubes can occur fertilization by sperm. Times this is called the fertile period, ie when there is an egg cell and is ready to be fertilized. The egg is in the fallopian tube for about 3-4 days but only until the age of 2 days the best time to fertilize, after that death.

4 Know and Avoid Problems Fertility (Infertility)

Fertility problems occur due to disruption of reproductive systems in women and the decreasing quality and quantity of sperm in men. A research states that fertility problems occurred in 40% from women, 40% from men and 30% due to both.

5 The best time for conception

It is important to know when the best time for conception in a woman. The best time for conception or fertilization is when the fertile period or ovulation of a woman.

To note that the mature egg lives only 24 hours, while sperm live 48-72 hours in a female body. Therefore, to have sex before the time of ovulation is better to increase the pregnancy than a day or two days afterwards.

6 The frequency of sexual intercourse

Frequency or how often to have sex, it all depends on each couple. There are no special numbers to make sure how many times a person must have sex to get pregnant. There are women who become pregnant with just one course but others require a longer time. Most importantly "how often" you had sexual intercourse in the "best time for conception. "

7 Do not many Moves After Sex

There is no evidence to suggest that after a sexual relationship with does not move and stay in a sleeping position with the legs or hips higher after sex will increase fertility. Because the sperm is actually already in the cervix shortly after ejaculation.

But there are experts who still advocate for a moment to give the sperm swim into the cervix and whippy hips with a pillow during sex.

The most important thing is when you clean up, avoid using cleaning fluid shortly after vaginal intercourse, due to vaginal cleaning fluid can be toxic to sperm.

The husband should avoid wearing overly tight pants or warm bath, this will decrease the chance of pregnancy because of the emphasis or hot area testes (sperm-forming).

8 stay away from Cigarettes and Drugs

Smoking or taking drugs very mngurangi chance of a woman to get pregnant, and can cause miscarriage, premature birth, and babies with low weight.

9 Reduce Caffeine

Many studies show, too much caffeine can reduce the body's ability to absorb iron. If you want to get pregnant, avoid drinking coffee, tea, or colas that contain caffeine high.

10 Applying a Healthy Lifestyle

Another thing that is no less important is to implement a healthy lifestyle. Here's what you should consider:

If by chance you or your husband's a smoker, you should stop smoking. as well as the habit of drinking alcohol. drink alcohol at all reduce the chance of pregnancy by 50%
Make sure your Weight Not Less / No More (ideal) because the weight is less / more than could complicate conception, also became a problem when you are pregnant. As for men, lack of weight can reduce sperm formation. Diligent exercise, thus the condition of your body always fit and in the process of fertilization would be greater there. Nutritious Diets balanced in nutrient laden foods needed to obtain a healthy pregnancy later.

11 Use The Right Position sex

Many fertility experts who argue that the man on top position during intercourse provides the best opportunity for the occurrence of pregnancy. To be effective, she can prop her hips with a pillow so her cervix could accommodate a lot of sperm. Try after ejaculation occurs between pairs, for 10-20 minutes for the woman remained in a lying position. Do not leave earlier than the attitude of this lie because the minute this time of semen will melt, and if the woman got up liquid cement will flow back into the vagina and make the sour atmosphere weakened and dead sperm. It is also an order for a woman's fertility can be better maintained.

12 Relaxed atmosphere Presents When making love

Activities related to this husband and wife should be done in a relaxed and romantic. When the fertile period arrived and planned to have sex, make preparations enough time. If the completed activities of a work, rest beforehand to give the body a refreshing time. Bathing can be a way for the body become refreshed. Keep the mood and be relaxed, do not be too stressful in sexual intercourse, for example, think about whether the "activities" this time will produce a pregnancy.

13 eat vitamins

To get pregnant quickly, consumption of foods containing vitamins and substances needed for fertility is very important for you and your partner. Vitamin C, one of them, can improve sperm quality. Consume 1,000 mg and 10 mcg of vitamin D or vitamin E can increase the fertility of men and women. And women who take folic acid pregnant have a better chance than those who do not consume them. Folic acid also plays an important role in the formation of the fetal brain tube later.

14 Pray To God

Humans simply can plan and try, while that God would determine everything. Therefore equip your business with a prayer to Him, so blessed as soon as the gift of pregnancy. Prayer is so powerful, capable of realizing the impossible becomes possible. So, pray!

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HOW TO MAKE BEAUTY INSTANTLY!

Look beautiful is not always stuck with make-up tools, clothes or hairstyle trends only. Because a bright smile can be a weapon women to look beautiful and confident.

We will never know when opportunities show the charm that can only come suddenly you get a dinner invitation from a man's dream tonight. Give your best performance by delivering the most beautiful smile for the him. Why? For a study in England found 84% of 1000 volunteers who follow the research, said that a charming smile will deliver them to find Mr. Right.

Having a beautiful smile should be supported by conditions and clean white teeth. And teeth whitening (bleaching) is a step efetif usually taken to obtain a beautiful smile are gleaming. The problem is, other than expensive, bleaching technique also requires substantial time. Why? Because to get maximum results, then this process must be performed by a dentist. So we need to set aside a special time to go there.

But what if you are faced with certain moments that require quick solutions to the maximum display? For example, when a sudden, the boss asked us for a presentation in front of a big client. Or should appear in front of prospective boyfriend enchanting that is 10 minutes longer to come. Is there a quick and safe solution to this critical situation?

Pepsodent White Now is the solution. Toothpaste is a revolutionary product from Pepsodent that can make a bright smile instantly! The content of a unique double gel formula in Pepsodent White Now will make teeth appear more white effects with a single brushing.

So, do not make a significant moment pass just because we do not dare to display the best smile that we have. Provide Pepsodent White Now in your bag to be ready to look stunning with a charming smile anytime and anywhere.

* clinically tested on 78 respondents. Effect teeth look whiter instantly for a while and is the optical effect. "

Here's some poduct of PEPSODENT

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5 Good Steps to Protect Yourself from Skin Cancer

Acceptable Steps to Assure Yourself from Bark Cancer

by: Sanusi Femi

Victoria spends abundant of her summertime abreast the beach. She lives in a mild altitude and is actual athletic. She loves to swim, bike and play amateur outdoors. Victoria knows the dangers of the sun and so ssshe opts for tanning salons to get her 'golden glow' while actuality sure to administer sunscreen every day afore branch out.

Samuel lives in a cooler, arctic climate. The summers can be very humid, but best of the year is balmy or alike beneath freezing during the harshest winter months. The bank has never been much of a draw for him and he spends best of his time accomplishing indoor activities or at his job. Samuel doesn't anguish about sunscreen and alone had one sunburn that he can bethink and that was when he was a child.

Which of these examples do you best accessory yourself with? Did you apperceive that Victoria and Samuel are both at accident of developing skin cancer? We accept all heard the warnings about the dangers of sun exposure. We apperceive all about the accent of cutting sunscreen and hats. But are YOU adequate from bark cancer? Consider these myths and facts:

MYTH ONE:

Tanning Beds are Safer than the Sun 20 account of acknowledgment in a tanning bed is almost agnate to four hours in the sun. Although sun beds use UVA rather than UVB rays, 'The Bark Blight Answer' states that "UV-A penetrates more deeply into the bark than UV-B, can account bark cancer, and may suppress the allowed system."

MYTH TWO:

Cutting Sunscreen at the Bank is Protection 85 percent of UV application can alike accomplish it through on blurred days. That agency you are appropriately at accident in the car, walking the dog or letting your accouchement out to comedy at any time of year - alike when you're not at the beach. Of course, you are usually beneath attired at the bank and so accoutrement up is recommended alike back wearing sunscreen. Sunscreen additionally wears off with diaphoresis and baptize and should consistently be activated every two hours or afterwards accepting wet.

MYTH THREE:

Taking Affliction Of Your Bark Now Will Assure You Sadly, bark blight can booty 20 or added years to develop. The Skin Cancer Foundation states that best bodies accept about 80 percent of their lifetime sun acknowledgment afore the age of 18. Just one baking sunburn in adolescence is estimated to double the accident of melanoma afterwards in life. Taking added acceptable affliction now will reduce the risk, but not annihilate the accident already done.

MYTH FOUR:

Having a Tan Agency You're Added Protected Dark skinned individuals are beneath acceptable to advance cancer, but tanned bark is absolutely damaged skin. Repeated tanning injures the bark and increases the accident of bark cancer.

MYTH FIVE:

You Can't get Burned on Overcast Days Just because the sun is hidden by some billow does not beggarly that you don't charge aegis from the adverse furnishings of the suns rays.

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So how do you plan to assure your ancestors this year? Some suggestions are to absolute acknowledgment to the sun - abnormally for infants. Examine your bark for aboriginal signs of damage. Use a sunscreen of SPF 15 or college and administer it at atomic 30 minutes before acknowledgment and every two hours afterwards that. Teach your children acceptable assurance habits and be abiding you and they are covered up back outdoors. Accept fun and be safe. The advice independent in this commodity is for educational purposes only and is not advised to medically diagnose, amusement or cure any disease. Consult a bloom affliction practitioner afore alpha any health affliction program.

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How Changing Your Diet Can Influence The Sex Of Your Baby

Boy or girl, boy or girl?. Which is it? Many parents enjoy the ups and downs of trying to guess the gender game when it comes to a baby.

For others selecting the sex of their baby is serious business. Believe it or not, there are scientifically grounded strategies for influencing the sex of your baby one way vs. another. No, this isn?t magic it?s just body chemistry.

Your diet can actually influence the pH of your body, making your vaginal secretions either alkaline or acidic, which can influence your chances for having a boy or girl.

Now, that said, changing your diet alone will not guarantee that you have a boy or a girl. But it can turn the tide in your favor if you are anxious for one sex or another.

Girl Baby Diet

You should eat foods rich in calcium and magnesium. Here are some dietary suggestions for mom?s who want to conceive a girl baby:

• Eggs
  
• Milk or Milk Products
  
• Salt Free Food
  
• Ice Cream
  
• Tangerines
  
• Grapefruit
  
• Apples
  
• Lettuce
  
• Carrots/Veggies
  

  Boy Baby Diet
  

  You should eat foods rich in sodium and potassium.
  

• Salted meat products
  
• Fish
  
• Sausage
  
• Rice
  
• Potatoes
  
• Beans
  
• Peaches
  
• Bananas
  
• Apricots
  
• Melons
  
• Tomatoes
  
• Sweet Corn
  

Of course it is not guaranteed that you will have a boy or girl simply by changing your diet. Other things you can do to influence the gender of your baby is to time intercourse. Research suggests that timing intercourse a few days before ovulation will result in a girl, whereas timing intercourse the day of or day before ovulation is more likely to result in a boy. This is because the male Y-sperms are considered weaker and will die off before you ovulate if you have intercourse earlier in your cycle. There are other studies that suggest that men who wear tighter underwear or keep their scrotum warmer are more likely to have girl babies, because the boy?s Y-sperm need a cooler temperature to survive.

Ultimately there are no guarantees when it comes to choosing the gender of your baby. There are some scientific methods that involve ?spinning? sperm, but many of these are still under research and can be quite expensive.

No matter what method you choose, remember to have fun. The end result of your efforts is a beautiful baby regardless of their sex.

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Hair Loss In Pregnancy - What You Need To Know

Although it is not as common as after birth, hair loss in pregnancy is prevalent. Many of the prevention and treatment methods that can be applied to hair loss following pregnancy can be used during pregnancy as well. There are just a couple of precautionary measures you will need to take during pregnancy.

When hair loss is occurring after you have given birth, it is almost expected as almost 50% of pregnant women begin to lose hair. During pregnancy hair loss is not quite as common, which is why precautionary measures should be taken. It is vital that you do seek advice from your physician to make sure everything is alright with you and the baby.

Aside from the precautionary measures that should be taken, many of the prevention methods are similar to those you would take following giving birth. If you are experiencing hair loss in pregnancy, it may be a sign that you are not getting enough vitamins and minerals. It is important that you supply your body and the baby’s body with vitamins while you are carrying the baby.

Some of the most crucial vitamins include Vitamin B, Vitamin C and Vitamin E. Including a high amount of fruits and vegetables will supply you with many of these vitamins and minerals needed to maintain your health and prevent hair loss. You should also be taking a daily vitamin of some sort every morning.

While you do not always have complete control over hair loss and your body during pregnancy, taking care of your hair can help reduce the chances of you losing hair. Certain hairstyles should not be worn during pregnancy because of the stress it puts on your hair. Some of these hairstyles include braids, cornrows, and pigtails. You should also try to avoid getting perms and getting your hair colored.

The kinds of shampoos and conditioners used during pregnancy can also affect whether or not you lose hair and how much you lose. There are specific brands that are better than others, which you should ask a physician about. But it is recommended that you use shampoos and conditioners that contain biotin and silica.

While it is not near as common to see hair loss in pregnancy as it is after, it still occurs quite often. The first step is to take precautionary measures and seek medical advice. From there, supplying your body with vitamins and taking care of your hair can help you prevent hair loss in pregnancy.

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Odds Of Getting Pregnant And Age

The odds of getting pregnant decline with age. The odds of getting pregnant are the greatest for a woman in her early twenties and then slowly decline with the passing years. Here are some numbers related to the chances of getting pregnant and age:

1. For ages early to mid-thirties - a woman in general will be about 15-20% less fertile.
2. For ages mid to late thirties - fertility will generally decline by up to 50%.
3. For women ages early to mid-forties - fertility declines by over 90%.

Why do the odds of getting pregnant generally decline as the woman gets older? Studies have indicated the reasons for fertility decline are related to the quality of the woman's eggs as well as the quantity. A woman in her lifetime will typically produce about 400 fully developed eggs (usually one per month) that are capable of becoming implanted in the uterus and causing pregnancy. As these eggs get used up over thirty years or so and estrogen production slows so that the uterine and vaginal linings are no longer properly stimulated, pregnancy becomes less and less likely.

And what about the male's role, age and the odds of getting pregnant? Studies have found that the probability of causing pregnancy for a man in his late thirties declines by about 40% from the probability during his twenties to mid-thirties.

How does a woman increase the odds of getting pregnant? Here are some tips:

? Know your fertile time - ovulation generally happens about 14 days before your next period begins. For women with cycles of 28 days, that could make day #14 your most fertile for getting pregnant (day #1 being the first day that your last period began).

? Monitor your basal body temperature - the slight elevations in your body temperature upon awakening each day will signal your most fertile time.

? Monitor your cervical mucus - ovulation will cause a change in the appearance and consistency of cervical mucus. Check yourself each day and you'll be able to see the 'egg-white-like' vaginal discharge that indicates ovulation and your most fertile time.

? Adopt a healthy lifestyle - the odds of getting pregnant increase the more healthy you are. Healthy living includes a sensible diet, nutritional supplements, adequate quality sleep, managing stress, some exercise and weight management.

Planning to start a family, getting pregnant and pregnancy can be exciting, frustrating, fulfilling and without any certain outcome. Improving your health will add to the likelihood that you can become pregnant and have a healthy baby.

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Natural Skin Care: A Perfect Skin Care Alternative

One of the daily rituals that we cannot do without is our skin care routine. Today, there are a lot of skin care and beauty products as well as treatments that can help in preventing acne and other skin complications.

However, most conventional skin care routines are composed of products which contain chemical ingredients that can only lead to further skin complications. That is why more and more people today prefer to use natural skin care instead of using costly and chemical-laden skin care and beauty products.

If you want to switch from conventional skin care to natural skin care, the following are some top skin care tips that can help you in starting a natural skin care daily routine:

Go for gentle soap products.

Do not be fooled with skin care products that promote a lot of ingredients. Instead, choose natural skin care products like gentle soap, for these are actually good for the skin. There are a lot of skin care soaps that contain oatmeal, tea tree or eucalyptus. These ingredients are excellent for oily and combination type of skin.

Make a facial toner made of natural ingredients.

You can create a mixture of rosemary, thyme, organic white wine, and bay leaf to make an all-natural facial toner. Let the mixture simmer for about 10 minutes, then strain, and let it cool. After this, you can now apply you all-natural toner for removing oil and residue on your face.

Buy a moisturizer that contains natural ingredients.

When buying a moisturizer product, opt for the one that contains natural ingredients. You can buy the ones that have olive and almond oil ingredients, for these two help in delaying the process of aging as well as prevent acne.

Indulge in a natural facial treatment at home.

Who says facial treatments are expensive? You can actually enjoy this skin care treatment at the comfort of your home. You can use items found in your kitchen to make a paste that you can apply at your face for 20 minutes. These kitchen ingredients that you can mix to create a thick facial paste are lemon juice, eggs, tomato, and avocado.

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Acne Prevention Diet – Alternative Acne Treatment Methods

Acne is one type of skin disease. It generally affects women in their 20's. and is more common in women when compared to men. About 25 percentages of men have acne problems whereas for women this percentage is higher. About 50 percentage women are affected by acne.

Acne is also common in teenage due to hormonal changes. For some it disappears when they enter adult hood. But for some it continues to be there throughout. Acne is generally caused in face and neck but can also affect the chest and the back.

Early treatment is advised for acne in order to avoid further complications. No one knows the root cause of acne. It can be because of hormonal change, heredity, stress, exposure to harmful chemicals, etc.

There are some people who are affected after drinking milk. Research shows it might have been caused by hormones present in cow milk. People who have low level of vitamin A and vitamin E are also prone to have acne.

Hygiene also plays a major role. There is dirt and dust everywhere particularly if you live in large urban cities. It is really necessary to clean your face (which is the most exposed part of the body) with prescribed soaps and apply facial cream. Failure to do this may result in any skin disease.

People with oily skin must wash their face regularly. There are various over the counter acne treatments available for people with oily skin. It is good to prevent acne rather than taking medications for acne. People can take necessary precautions and avoid acne.

By following certain diets, we can reduce the chances of getting acne. The major steps to follow are to reduce sugar and carbohydrates. Fats and oil are the other major cause and it is necessary to reduce it.

Eggs and salad are the foods to avoid in an acne diet. Food items like milk and cheese are to be avoided. Sugar is one major reason and people who follow acne prevention diet should not take sugar.

Acne prevention diet really helps in reducing acne and is advised to follow it regularly. Food we take in have a major impact on our body. It is really good to follow a systematic procedure and avoid oily and junk food.

An acne diet only helps in reducing acne and it is best to consult your doctor regarding your acne medication.

Source:

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